Puffy cheeks

SBH Week 42 – 9 Sep 2024

by admin | Sep 8, 2024 | Belly movement, Building resonance, Cool down, Mindful, Musical, Puffy cheeks, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 41 – 2 Sep 2024

by admin | Sep 1, 2024 | Belly movement, Building resonance, Energetic, Musical, Puffy cheeks, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 35 – 22 Jul 2024

by admin | Jul 22, 2024 | Belly movement, Building resonance, Puffy cheeks, Pure straw, Short routine, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 32 – 1 Jul 2024

by admin | Jun 30, 2024 | Belly movement, Building resonance, Lip trills, Puffy cheeks, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 30 – 17 Jun 2024

by admin | Jun 17, 2024 | Belly movement, Building resonance, Musical, Puffy cheeks, Pure straw, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 24 – 6 May 2024

by admin | May 6, 2024 | Belly movement, De-stress, Mindful, Puffy cheeks, Pure breathing, Pure straw, Short routine, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 22 – 22 Apr 2024

by admin | Apr 22, 2024 | Building resonance, De-stress, Musical, Puffy cheeks, Pure breathing, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 20 – 8 Apr 2024

by admin | Apr 8, 2024 | Building resonance, Energetic, Puffy cheeks, Pure straw, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 19 – 1 Apr 2024

by admin | Mar 30, 2024 | Belly movement, Building resonance, Cool down, Energetic, Puffy cheeks, Pure straw, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 17 – 18 Mar 2024

by admin | Mar 29, 2024 | Belly movement, Building resonance, De-stress, Musical, Puffy cheeks, Pure breathing, Pure straw, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes