Pure breathing

SBH Week 43 – 16 Sep 2024

by admin | Sep 15, 2024 | Belly movement, Building resonance, Mindful, Pure breathing, Pure straw, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 40 – 26 Aug 2024

by admin | Aug 25, 2024 | Belly movement, Building resonance, Energetic, Musical, Pure breathing, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 39 – 19 Aug 2024

by admin | Aug 19, 2024 | Belly movement, Gentle, Pure breathing, Pure straw, Unvoiced accent method, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 38 – 12 Aug 2024

by admin | Aug 11, 2024 | Belly movement, Building resonance, Energetic, Pure breathing, Pure straw, Short routine, Unvoiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 36 – 29 Jul 2024

by admin | Jul 22, 2024 | Belly movement, Building resonance, Energetic, Lip trills, Pure breathing, Pure straw, Short routine, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 34 – 15 Jul 2024

by admin | Jul 15, 2024 | Belly movement, Gentle, Post illness, Pure breathing, Short routine, Unvoiced accent method, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 29 – 10 Jun 2024

by admin | Jun 9, 2024 | Belly movement, Building resonance, Gentle, Pure breathing, Pure straw, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 28 – 3 Jun 2024

by admin | Jun 2, 2024 | Belly movement, Building resonance, Cool down, De-stress, Pure breathing, Pure straw, Short routine, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 26 – 20 May 2024

by admin | May 20, 2024 | Belly movement, Building resonance, Cool down, De-stress, Energetic, Pure breathing, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 25 – 13 May 2024

by admin | May 13, 2024 | Belly movement, De-stress, Pure breathing, Short routine, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes