Building resonance

SBH Week 33 – 8 Jul 2024

by admin | Jul 7, 2024 | Belly movement, Building resonance, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 32 – 1 Jul 2024

by admin | Jun 30, 2024 | Belly movement, Building resonance, Lip trills, Puffy cheeks, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 31 – 24 Jun 2024

by admin | Jun 23, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Short routine, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 30 – 17 Jun 2024

by admin | Jun 17, 2024 | Belly movement, Building resonance, Musical, Puffy cheeks, Pure straw, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 29 – 10 Jun 2024

by admin | Jun 9, 2024 | Belly movement, Building resonance, Gentle, Pure breathing, Pure straw, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 28 – 3 Jun 2024

by admin | Jun 2, 2024 | Belly movement, Building resonance, Cool down, De-stress, Pure breathing, Pure straw, Short routine, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 27 – 27 May 2024

by admin | May 27, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 26 – 20 May 2024

by admin | May 20, 2024 | Belly movement, Building resonance, Cool down, De-stress, Energetic, Pure breathing, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 23 – 29 Apr 2024

by admin | Apr 29, 2024 | Belly movement, Building resonance, Pure breathing, Pure straw, Short routine, Unvoiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 22 – 22 Apr 2024

by admin | Apr 22, 2024 | Building resonance, De-stress, Musical, Puffy cheeks, Pure breathing, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes