Cool down

SBH Week 42 – 9 Sep 2024

SBH Week 42 – 9 Sep 2024

by admin | Sep 8, 2024 | Belly movement, Building resonance, Cool down, Mindful, Musical, Puffy cheeks, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 28 – 3 Jun 2024

SBH Week 28 – 3 Jun 2024

by admin | Jun 2, 2024 | Belly movement, Building resonance, Cool down, De-stress, Pure breathing, Pure straw, Short routine, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 26 – 20 May 2024

SBH Week 26 – 20 May 2024

by admin | May 20, 2024 | Belly movement, Building resonance, Cool down, De-stress, Energetic, Pure breathing, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 19 – 1 Apr 2024

SBH Week 19 – 1 Apr 2024

by admin | Mar 30, 2024 | Belly movement, Building resonance, Cool down, Energetic, Puffy cheeks, Pure straw, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 10 – 29 Jan 2024

SBH Week 10 – 29 Jan 2024

by admin | Mar 28, 2024 | Cool down, Gentle, Post illness, Pure breathing, Pure straw, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

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