Energetic

SBH Week 55 – 16 Dec 2024

by admin | Dec 15, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Short routine, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 54 – 9 Dec 2024

by admin | Dec 8, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 41 – 2 Sep 2024

by admin | Sep 1, 2024 | Belly movement, Building resonance, Energetic, Musical, Puffy cheeks, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 40 – 26 Aug 2024

by admin | Aug 25, 2024 | Belly movement, Building resonance, Energetic, Musical, Pure breathing, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 38 – 12 Aug 2024

by admin | Aug 11, 2024 | Belly movement, Building resonance, Energetic, Pure breathing, Pure straw, Short routine, Unvoiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 36 – 29 Jul 2024

by admin | Jul 22, 2024 | Belly movement, Building resonance, Energetic, Lip trills, Pure breathing, Pure straw, Short routine, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 31 – 24 Jun 2024

by admin | Jun 23, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Short routine, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 27 – 27 May 2024

by admin | May 27, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 26 – 20 May 2024

by admin | May 20, 2024 | Belly movement, Building resonance, Cool down, De-stress, Energetic, Pure breathing, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 20 – 8 Apr 2024

by admin | Apr 8, 2024 | Building resonance, Energetic, Puffy cheeks, Pure straw, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes