Gentle

SBH Week 39 – 19 Aug 2024

SBH Week 39 – 19 Aug 2024

by admin | Aug 19, 2024 | Belly movement, Gentle, Pure breathing, Pure straw, Unvoiced accent method, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 34 – 15 Jul 2024

SBH Week 34 – 15 Jul 2024

by admin | Jul 15, 2024 | Belly movement, Gentle, Post illness, Pure breathing, Short routine, Unvoiced accent method, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 29 – 10 Jun 2024

SBH Week 29 – 10 Jun 2024

by admin | Jun 9, 2024 | Belly movement, Building resonance, Gentle, Pure breathing, Pure straw, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 18 – 25 Mar 2024

SBH Week 18 – 25 Mar 2024

by admin | Mar 30, 2024 | De-stress, Gentle, Post illness, Pure breathing, Pure straw, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 12 – 12 Feb 2024

SBH Week 12 – 12 Feb 2024

by admin | Mar 28, 2024 | Gentle, Post illness, Pure breathing, Unvoiced accent method, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 10 – 29 Jan 2024

SBH Week 10 – 29 Jan 2024

by admin | Mar 28, 2024 | Cool down, Gentle, Post illness, Pure breathing, Pure straw, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

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