Mindful

SBH Week 43 – 16 Sep 2024

SBH Week 43 – 16 Sep 2024

by admin | Sep 15, 2024 | Belly movement, Building resonance, Mindful, Pure breathing, Pure straw, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 42 – 9 Sep 2024

SBH Week 42 – 9 Sep 2024

by admin | Sep 8, 2024 | Belly movement, Building resonance, Cool down, Mindful, Musical, Puffy cheeks, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 24 – 6 May 2024

SBH Week 24 – 6 May 2024

by admin | May 6, 2024 | Belly movement, De-stress, Mindful, Puffy cheeks, Pure breathing, Pure straw, Short routine, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 14 – 26 Feb 2024

SBH Week 14 – 26 Feb 2024

by admin | Mar 29, 2024 | Mindful, Pure breathing, Pure straw, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 11 – 5 Feb 2024

SBH Week 11 – 5 Feb 2024

by admin | Mar 28, 2024 | De-stress, Lip trills, Mindful, Puffy cheeks, Pure straw, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

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