Short routine

SBH Week 56 – 23 Dec 2024

by admin | Dec 22, 2024 | Belly movement, Building resonance, Musical, Pure straw, Seasonal, Short routine, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 55 – 16 Dec 2024

by admin | Dec 15, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Short routine, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 54 – 9 Dec 2024

by admin | Dec 8, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 48 – 21 Oct 2024

by admin | Oct 20, 2024 | Belly movement, Building resonance, Gentle, Musical, Post illness, Pure breathing, Short routine, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 38 – 12 Aug 2024

by admin | Aug 11, 2024 | Belly movement, Building resonance, Energetic, Pure breathing, Pure straw, Short routine, Unvoiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 37 – 5 Aug 2024

by admin | Aug 4, 2024 | Belly movement, Pure straw, Short routine, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 36 – 29 Jul 2024

by admin | Jul 22, 2024 | Belly movement, Building resonance, Energetic, Lip trills, Pure breathing, Pure straw, Short routine, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 35 – 22 Jul 2024

by admin | Jul 22, 2024 | Belly movement, Building resonance, Puffy cheeks, Pure straw, Short routine, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 34 – 15 Jul 2024

by admin | Jul 15, 2024 | Belly movement, Gentle, Post illness, Pure breathing, Short routine, Unvoiced accent method, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 33 – 8 Jul 2024

by admin | Jul 7, 2024 | Belly movement, Building resonance, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes