Warm-up

SBH Week 29 – 10 Jun 2024

by admin | Jun 9, 2024 | Belly movement, Building resonance, Gentle, Pure breathing, Pure straw, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 27 – 27 May 2024

by admin | May 27, 2024 | Belly movement, Building resonance, Energetic, Pure straw, Voiced accent method, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 26 – 20 May 2024

by admin | May 20, 2024 | Belly movement, Building resonance, Cool down, De-stress, Energetic, Pure breathing, Pure straw, Short routine, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 25 – 13 May 2024

by admin | May 13, 2024 | Belly movement, De-stress, Pure breathing, Short routine, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 24 – 6 May 2024

by admin | May 6, 2024 | Belly movement, De-stress, Mindful, Puffy cheeks, Pure breathing, Pure straw, Short routine, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 23 – 29 Apr 2024

by admin | Apr 29, 2024 | Belly movement, Building resonance, Pure breathing, Pure straw, Short routine, Unvoiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 22 – 22 Apr 2024

by admin | Apr 22, 2024 | Building resonance, De-stress, Musical, Puffy cheeks, Pure breathing, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 21 – 15 Apr 2024

by admin | Apr 15, 2024 | Building resonance, De-stress, Lip trills, Pure breathing, Voiced accent method, Warm-up, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 20 – 8 Apr 2024

by admin | Apr 8, 2024 | Building resonance, Energetic, Puffy cheeks, Pure straw, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes

SBH Week 19 – 1 Apr 2024

by admin | Mar 30, 2024 | Belly movement, Building resonance, Cool down, Energetic, Puffy cheeks, Pure straw, Warm-up, Water bubbling, Weekly Exercises - by exercise, Weekly Exercises - by routine, Weekly Exercises - New, Yodelling

Tutorial Video (Including demo's) Demo's only videoClick here to access the PDF notes